Wellness Smoothie
Golden-Mike Shake
A creamy and nourishing smoothie inspired by traditional golden milk, blended with frozen banana, warming spices, and turmeric for a vibrant, antioxidant-rich wellness drink.
What You'll Need
1 Serving
Frozen Banana, Sliced 1 Medium
Reduced-Fat Milk (2%) ⅔ Cup
Vanilla Extract 1 Tsp
Ground Turmeric ¾ Tsp
Ground Cinnamon ⅛ Tsp
Ground Black Pepper ⅛ Tsp
Method
01
Blend the Ingredients
Add the frozen banana slices, milk, vanilla extract, turmeric, cinnamon, and black pepper into a blender.
02
Process Until Smooth
Blend for approximately 45 seconds, or until the mixture becomes creamy, smooth, and vibrant golden in color.
03
Serve & Garnish
Pour into a glass and garnish with an extra sprinkle of turmeric if desired. Serve immediately while chilled and creamy.
Nutrition Information
Serving Size About 1 Cup
Calories 208
Carbohydrates 37g
Dietary Fiber 4g
Total Sugars 23g
Protein 7g
Total Fat 4g
Saturated Fat Low
