Traditional Tabbouleh Salad
Middle Eastern Salad

Traditional Tabbouleh Salad

A refreshing and herb-forward Middle Eastern salad made with finely chopped parsley, mint, bulgur wheat, crisp romaine lettuce, ripe tomatoes, and a bright lemon olive oil dressing.

Prep Time 25 mins
Chill Time 30 mins
Servings 4–6
Difficulty Easy

What You'll Need

4–6 Servings
Fresh Parsley, Finely Chopped 3 Cups
Fresh Mint, Finely Chopped ½ Cup
Scallions (Green Onions) 4
Romaine Lettuce, Rough Chopped 2 Cups
Roma Tomatoes, Diced 3–4
Cucumber, Diced (Optional) 1
Fine Bulgur Wheat ½ Cup
Boiling Water or Lemon Juice ¾ Cup
Fresh Lemon Juice ¼ Cup
Extra Virgin Olive Oil ¼ Cup
Za’atar Seasoning 1–2 Tsp
Sea Salt & Black Pepper To Taste

Homemade Za’atar Blend

Thyme Equal Parts
Sumac Equal Parts
Sesame Seeds Equal Parts
Oregano Equal Parts
Marjoram Equal Parts
Salt Equal Parts

Step by Step

01

Soak the Bulgur

Combine the fine bulgur wheat with boiling water or lemon juice and allow it to sit until tender. Fluff with a fork and drain any excess liquid.

02

Prepare the Fresh Herbs

Finely chop the parsley and mint by hand to preserve their texture and freshness. Thinly slice the scallions.

03

Chop the Vegetables

Dice the tomatoes and cucumber if using, and roughly chop the romaine lettuce for added crunch and freshness.

04

Combine the Salad

In a large bowl, combine the soaked bulgur, herbs, tomatoes, romaine lettuce, scallions, and cucumber.

05

Prepare the Dressing

Whisk together the lemon juice, olive oil, Za’atar seasoning, sea salt, and freshly cracked black pepper until well combined.

06

Toss & Chill

Pour the dressing over the salad and toss gently until evenly coated. Refrigerate for at least 30 minutes to allow the flavors to meld.

07

Serve Fresh

Serve chilled as a refreshing appetizer, side dish, or as part of a traditional mezze platter.

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